Kiwis
are small fruits that pack a lot of flavor and plenty of health benefits.
Their green flesh is sweet and tangy. It’s also full of nutrients like
vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot
of antioxidants and are a good source of fiber. Their small black seeds are
edible, as is the fuzzy brown peel, though many prefer to peel the kiwi
before eating it.
